Weigh In record (no journal entry) for 11 June 2021
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117.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 90.48g | Prot: 127.29g | Carbs: 210.04g.
Breakfast: Pan Integral, Huevo Duro, Sopraval Pechuga de Pavo Cocida, Café. Lunch: Tomates, Zapallo Italiano Relleno. Dinner: Croquetas de Atún, Unimarc Media Palta, Lechuga, Tucapel Arroz Blanco Grado 2, Huevo, Maggi Sopa de Caracolitos. Snacks/Other: Soprole Protein +, Soprole Yoghurt Batido Protein +, Peras, Café, Rebanadas de Jamón, Soprole Queso Gauda Laminado, Fuchs Pan de Molde Integral, Té (Infusión). more...
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Losing 5.6 kg a Week
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elizabeth510's Weight History
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