JoellyGZ's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

81 kg Lost so far: 4.5 kg. Still to go: 81 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1533 kcal

Fat: 71.19g | Prot: 71.47g | Carbs: 150.98g. Breakfast: Ponche de Frutas (Concentrado Congelado, con Agua), Tortillas de Harina, Tortillas de Maíz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Pambazo de Chorizo y Papa. more...

2186 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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JoellyGZ's Weight History

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JoellyGZ's Journal, 11 Jun 21

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JoellyGZ's Weight History