Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mingram
Journal
11 Jun 21
mingram's Journal, 11 Jun 21
mingram's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2021
110.0 kg
Lost so far:
10.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1563 kcal
Fat: 63.49g | Prot: 35.74g | Carbs: 84.37g.
Breakfast:
Coffee with Cream.
Lunch:
Hormel Spam Classic.
Dinner:
Hellmann's Real Mayonnaise, Potato Chips, Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).
Snacks/Other:
Truly Hard Seltzer.
more...
3138 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Losing 5.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mingram's Weight History
View Complete History