Weigh In record (no journal entry) for 11 June 2021
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89.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 56.66g | Prot: 78.19g | Carbs: 367.45g.
Breakfast: Honey , Milk (Nonfat) , Date, Peach. Lunch: Roasted Potato, Minced Meat. Dinner: Cooked Chard (Fat Added in Cooking), Meat, White Rice, قلقاس مطبوخ. more...
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Losing 6.0 kg a Week
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