Weigh In record (no journal entry) for 11 June 2021
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106.5 kg
Lost so far: 23.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 32.64g | Prot: 55.61g | Carbs: 101.25g.
Breakfast: Café (em Pó Instantâneo), AdeS Leite de Soja Original, Wickbold Cookies Integrais Cacau, Avelã e Castanha do Pará , Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Mamão Papaia, Alface de Folha Verde, Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Queensberry Geléia de Damasco Diet, Mandubim Pasta De Amendoin Integral Tradicional, AdeS Leite de Soja Original, Tirol Queijo Mussarela Fatiado 0% Lactose, Wickbold Torrada 100% Integral, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. more...
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Losing 1.4 kg a Week
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Vilminha❤️'s Weight History
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