Weigh In record (no journal entry) for 11 June 2021
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 84.96g | Prot: 63.87g | Carbs: 164.09g.
Breakfast: Sol Brilhante Queijo Minas Frescal Light, Marilan Magic Toast Light, Polenghi Requeijão Light, União Açúcar Refinado, Pilão Café. Lunch: Yoki Batata Palha Premium Extra Fina, Arroz Branco (Cozido), Purê de Batata Doce, Alface, Estrogonofe de Frango. Dinner: Batatas Fritas, Madero Cheeseburger Clássico. more...
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1488 kcal
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Exercise:
musculação superior - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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