Weigh In record (no journal entry) for 11 June 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 32.40g | Prot: 47.97g | Carbs: 191.25g.
Breakfast: Kissan Tomato Ketchup, Whole Wheat Vegetable Chilla, Wheat Chapati. Lunch: Aloo Ka Bharta, Chana Dal, Bottle Gourd. Dinner: Whole Milk, Wheat Chapati, Kala Chana. Snacks/Other: Rusk, Date, Fig, Raisins (Seedless) , Almonds , Cashew Nuts, Haldiram's Phalhari Chiwda. more...
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Losing 0.7 kg a Week
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