daisylongga's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

57 kg Lost so far: 40 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1582 kcal

Fat: 62.98g | Prot: 89.54g | Carbs: 156.02g. Lunch: Chinese Fried Rice, Chicken or Turkey with Barbecue Sauce (Skin Eaten). Dinner: Indonesian Fish Cake, Chatime Milk Tea, Sari Roti Roti Isi Coklat. more...

1458 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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daisylongga's Journal, 11 Jun 21

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daisylongga's Weight History