Weigh In record (no journal entry) for 11 June 2021
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100.0 kg
Lost so far: 13.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 57.94g | Prot: 171.91g | Carbs: 163.43g.
Breakfast: Market Pantry Fat Free Skim Milk, WonderSlim Pudding/Shake - Chocolate Cream. Lunch: Trader Joe's Dark Chocolate Nibs, WonderSlim Pudding/Shake - Chocolate Cream, Gatorade Zero Berry, Naturegg Eggs. Dinner: Stop & Shop Fat Free Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Bean Sprouts (Soybean or Mung), Food Lion New York Strip Steak. Snacks/Other: WonderSlim Pudding/Shake - Chocolate Cream. more...
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2594 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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