Weigh In record (no journal entry) for 11 June 2021
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 27.60g | Prot: 73.86g | Carbs: 117.42g.
Breakfast: Café Expresso, Leite (Leite Integral). Lunch: Chuchu Cozido, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Kibon Sorvete Napolitano, Alface, Chuchu Cozido, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Snacks/Other: Monster Energy Ultra. more...
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Gaining 0.4 kg a Week
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Notívaga's Weight History
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