Weigh In record (no journal entry) for 11 June 2021
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69 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 47.13g | Prot: 35.28g | Carbs: 219.14g.
Breakfast: Batagor Batagor, Jambu Air, Cireng. Lunch: Kerupuk Putih, Tahu Goreng, Tempe Goreng, Nasi Putih, Putih Telur Matang, Gudeg. Dinner: Tempe Goreng, Gudeg, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Jambu Air, Pepaya. more...
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Losing 0.7 kg a Week
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