Weigh In record (no journal entry) for 11 June 2021
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95.3 kg
Lost so far: 2.6 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 80.52g | Prot: 48.25g | Carbs: 211.82g.
Breakfast: Beef Empanadas, Chicken Empanadas. Lunch: Tillamook Sharp Cheddar Cheese, Rosarita Refried Beans, Golden Corral White Rice. Dinner: Lotus Foods Organic Millet & Brown Rice Ramen, Dave's Killer Bread 21 Whole Grains Light, Sweet Cherries , Nectarines , Del Monte Avocado. more...
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Losing 1.6 kg a Week
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