Weigh In record (no journal entry) for 09 June 2021
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 42.13g | Prot: 84.64g | Carbs: 224.12g.
Breakfast: Dux Biscoito Salgado, Nutrella Pão 14 Grãos 100% Integral, Quaker Aveia em Flocos, Mamão Formosa, Aviação Manteiga com Sal. Lunch: Cacau Show Mini Tablete 28% Cacau, Couve Refogada, Queijo Gorgonzola, Chuchu Cozido, Cacau Show Trufa Tradicional, A Granel Brócolis Refogado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Sushi de Salmão, Sashimi de Salmão, Rolinho de Primavera de Vegetais, Vinho Sauvignon Blanc. more...
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1558 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tvasconcellosp's Weight History
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