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idelnya brapa
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 41.89g | Prot: 90.70g | Carbs: 258.78g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Pare, Ikan Tongkol Goreng, Nasi Putih, Pisang, Buah Naga. Lunch: Risoles, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Telur, Kubis. Dinner: Kopi Luwak White Koffie, Regal Marie Biscuits. Snacks/Other: Keripik Singkong, Mangga. more...
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steady weight
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