AlbydwiS's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

82 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

757 kcal

Fat: 21.62g | Prot: 48.36g | Carbs: 100.08g. Lunch: Roti Gandum, Bawang Putih, Bawang Bombay Dimasak , Tomat Merah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tahu Bakso, Jeruk, Keong. Snacks/Other: Jeruk. more...

2010 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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AlbydwiS's Journal, 18 Jun 20

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AlbydwiS's Weight History