Weigh In record (no journal entry) for 11 June 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 58.52g | Prot: 186.13g | Carbs: 296.24g.
Breakfast: Lor Peyniri, Siyah Zeytin, Çırpılmış Yumurta, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Light Ton Balığı, Nuh Ankara Kepekli Makarna. Dinner: Közlenmiş Patlıcan, Superfresh Mısır , Sütaş Light Yoğurt, Emin Dana Eti, Nuh Ankara Kepekli Makarna. Snacks/Other: Muz, Supplementler BCAA, Multipower Whey Protein. more...
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2150 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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