Weigh In record (no journal entry) for 11 June 2021
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94.9 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.32g | Prot: 87.75g | Carbs: 121.70g.
Lunch: Naturjoghurt, Delikato French Dressing, Eisbergsalat, Gekochtes Ei, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Schweinefilet, Spargel, McDonald's Milchshake Schoko (Groß). Dinner: Naturjoghurt, REWE Brezeln. more...
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Gaining 0.7 kg a Week
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Baerni11's Weight History
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