Weigh In record (no journal entry) for 11 June 2021
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.33g | Prot: 30.67g | Carbs: 118.57g.
Breakfast: دانون زبادي, بمبم خضار سوتيه. Lunch: لانشون, مناقيش زعتر, بيضة مسلوقة. Dinner: بطيخ. Snacks/Other: التمر, Nestle Fitness Biscuits. more...
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Losing 6.3 kg a Week
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wmigratory's Weight History
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