Weigh In record (no journal entry) for 11 June 2021
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81 kg
Lost so far: 0.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 4.25g | Prot: 12.81g | Carbs: 88.59g.
Dinner: Batata Inglesa Cozida. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Canela, Quaker Aveia em Flocos, Lugen Semente de Chia, Banana Prata. more...
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Losing 0.5 kg a Week
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