Weigh In record (no journal entry) for 11 June 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.58g | Prot: 78.48g | Carbs: 147.92g.
Breakfast: Huevo Duro. Lunch: La Fina Chile y Limón, Salmón al Horno o a la Parrilla, Jícama, Jitomate. Dinner: Salvado de Trigo (Crudo), Lala Yoghurt con Fresa y Cereal, Manzanas Gala. Snacks/Other: Sabritas Crujitos, Aguacate, Jitomate, Queso Oaxaca, Zwan Jamón de Pierna, Bimbo Pan Blanco (24g), Gamesa Mamut (44g), Gomitas. more...
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Losing 4.4 kg a Week
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adri raspy's Weight History
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