Weigh In record (no journal entry) for 11 June 2021
|
78 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 39.76g | Prot: 37.62g | Carbs: 84.16g.
Breakfast: Café com Leite Desnatado, Pão com Manteiga. Lunch: Molho de Queijo, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Crepioca, Couve Lombarda. Dinner: Café com Leite Desnatado, Cachorro Quente. more...
|
Losing 6.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicollefranczak10's Weight History
|