Weigh In record (no journal entry) for 28 August 2020
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109.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 89.73g | Prot: 111.25g | Carbs: 305.87g.
Breakfast: Fair Cape Long Life UHT Milk Full Cream, Weet-Bix Weet-Bix. Lunch: KFC Fries (Regular), White Rice (Long-Grain, Cooked) , KFC Chicken Wing, KFC Chicken Breast. Dinner: Debonairs Pizza Meat Feast (Large), Debonairs Pizza Something Meaty Pizza (Real Deal). Snacks/Other: Toasted White Bead (No Salt) , Cheddar Cheese (Low Sodium, Pasteurised) , Toasted White Bead (No Salt) , Woolworths Gums Galore, Simba Cheese & Onion Potato Chips. more...
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Shamonley's Weight History
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