Weigh In record (no journal entry) for 11 June 2021
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88.3 kg
Lost so far: 3.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 40.93g | Prot: 45.46g | Carbs: 131.75g.
Lunch: Harry 1688 Mehrkorn, Deli Reform Sommerfrische, Dulano Hänchenbrust, Kirschtomaten, Plattpfirsich, Gurke (mit Schale). Dinner: Bertolli Extra Vergine Olivenöl, American Style Chicken Nuggets, Gurke (mit Schale), Radieschen, Eisbergsalat, Rote Paprika, Erdbeeren, Xucker Erythrit. Snacks/Other: Schlagsahne (Geschlagen), Espresso, Speiseeis. more...
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2751 kcal
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Exercise:
Hula Hoop - 25 minutes, Fitness Training (Workout) - 25 minutes, Bike Machine (Cycling) - 40 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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manja_smile's Weight History
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