Weigh In record (no journal entry) for 28 November 2017
|
52.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2017:
|
982 kcal
|
Fat: 14.63g | Prot: 97.64g | Carbs: 114.18g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Oat, Ultra Milk Low Fat Hi-Calcium Milk, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Sawi Dimasak (dari Segar). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix. Snacks/Other: Air. more...
|
|
1422 kcal
|
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Dea's Weight History
|