Weigh In record (no journal entry) for 12 June 2021
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 75.82g | Prot: 164.93g | Carbs: 424.83g.
Breakfast: 煮鸡蛋, 杂粮粥, 紫薯, 红薯／地瓜. Lunch: 大餐, 田园主义 全麦高纤饼干. Dinner: 红烧鱼, 紫菜蛋花汤, 米饭, 炒茄子, 炒丝瓜, 田园主义 鸡胸肉丸, 田园主义 全麦高纤饼干. Snacks/Other: 过桥米线, 氧气能量 乳清蛋白粉. more...
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Gaining 6.3 kg a Week
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