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mariadelarara
Journal
11 Jun 21
mariadelarara's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
100 kg
Lost so far:
2 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1042 kcal
Fat: 26.61g | Prot: 54.24g | Carbs: 153.75g.
Lunch:
Tomates, Linguiça de Frango, Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Boa Mão Crepioca de Frango .
Snacks/Other:
Frimesa Iogurte de Morango, Mexerica.
more...
3357 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours, esteira casa - 30 minutes, Bike Machine (Cycling) - 1 hour and 10 minutes.
more...
steady weight
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mariadelarara's Weight History
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