Weigh In record (no journal entry) for 01 February 2014
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67.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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2120 kcal
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Fat: 100.28g | Prot: 70.37g | Carbs: 214.58g.
Breakfast: La Serenísima Finlandia Light, Paladini Jamón Cocido, Frutigran Avena Soja y Chocolate, Azúcar Blanco (Granulado o en Cubos), La Serenísima Leche Descremada, Café Instantáneo. Lunch: Tarta de Choclo, Esnaola Dulce de Batata, Tarta de Zapallitos. Dinner: Empanada de Carne, Pizza de Queso de Masa Delgada, Empanada de Queso, Helado, Cerveza. Snacks/Other: Hellmann's Mayonesa Light, Tregar Queso por Salut, Rebanadas de Jamón, Lactal Pan Salvado. more...
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2074 kcal
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Exercise:
Desk Work - 20 minutes, Sitting - 4 hours, Dance (square dancing) - 10 minutes, Dance (slow step) - 50 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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