Weigh In record (no journal entry) for 12 June 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 37.80g | Prot: 53.76g | Carbs: 252.36g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal, Wortel, Quaker Instant Oatmeal, Pisang. Lunch: Kerupuk Beras, Tumis Buncis, Tahu, Ayam Goreng, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Jeruk, Lengkeng, Kin Fresh Yogurt Tropical Fruits. Snacks/Other: Regal Marie Biscuits, Kerupuk Beras, Kangkung. more...
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steady weight
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