Weigh In record (no journal entry) for 12 June 2021
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 27.66g | Prot: 31.04g | Carbs: 97.16g.
Breakfast: Pepaya. Lunch: Saori Saos Tiram, Nasi Putih, Blue Band Mentega, Garam, ABC Kecap Manis, Telur, Kangkung, Tempe, Tahu. Snacks/Other: Pisang. more...
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2440 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Hanging Laundry - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 21 hours and 50 minutes. more...
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Gaining 6.3 kg a Week
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hestyfirda's Weight History
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