naninkbu's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

56 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2021:

368 kcal

Fat: 21.47g | Prot: 9.81g | Carbs: 36.29g. Breakfast: Kopi (Diseduh dari Bubuk), Donat Dilapisi Coklat. Lunch: Telur Rebus Lunak, Pakcoy. Snacks/Other: Kentang Goreng. more...

103 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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naninkbu's Journal, 12 Jun 21

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