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setelah berhari-hari stuck di 64kg, akhirnya 😭
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63.8 kg
Lost so far: 12.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 47.14g | Prot: 41.70g | Carbs: 178.50g.
Breakfast: Roma Sandwich Better, Energen Energen Rasa Vanila. Lunch: Sambal Goreng, Sasa Tepung Pisang Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Rasa Pandan. more...
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Losing 2.8 kg a Week
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 Comments
sama...aku dr lebaran SMP sekarang stuck 64...itupun terkadang naik turun..pdhl dah defkal dan jln PG rutin... ayo semangat bersama...biar Ndak nganan..💪🙏
11 Jun 21 by member: cipinang03
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12 Jun 21 by member: msd8yo
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