Weigh In record (no journal entry) for 12 June 2021
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 31.51g | Prot: 65.11g | Carbs: 175.46g.
Breakfast: Tea Unsweetened, Finna Kerupuk Bawang, Gizzard, Quail Egg , Bubur Ayam. Lunch: Lychee, Nextar Nastar, Water, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Water, Lamb Kebab. more...
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2708 kcal
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Exercise:
Basketball - 6 hours, Sleeping - 6 hours, Resting - 12 hours. more...
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Losing 0.5 kg a Week
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Yasmine Hasna's Weight History
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