Weigh In record (no journal entry) for 11 June 2021
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.69g | Prot: 105.56g | Carbs: 211.61g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 越南牛肉汤河粉, 冬阴功汤. Dinner: 拿铁咖啡, 酸菜鱼, 藕, 鸡汤. Snacks/Other: 饼干, 香蕉, 李子, 油桃. more...
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steady weight
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Wintery.f's Weight History
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