Weigh In record (no journal entry) for 12 June 2021
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66.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 63.88g | Prot: 120.85g | Carbs: 330.92g.
Breakfast: 粽子, 煮鸡蛋. Lunch: 豆芽, 猪血, 猪肉, 炒青菜, 红烧鱼块, 白飯. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡, 拿铁咖啡. Snacks/Other: 荔枝, 香蕉, 油桃, 李子. more...
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1966 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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