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體脂肪21.8%
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74.1 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 83.81g | Prot: 126.31g | Carbs: 160.33g.
Lunch: 7-11 石安牧場溫泉蛋, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, Costco 蘿蔓心, 卜蜂 義式香草雞胸肉, Kirkland 摩地納香醋. Dinner: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 麥當勞 (McDonald's) 肯瓊醬, 麥當勞 (McDonald's) 甜辣醬, 全聯 香滷蛋, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(10塊). Snacks/Other: Fridays 美式BBQ雞柳條, KIRIN 一番搾啤酒. more...
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1868 kcal
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Exercise:
核心運動 - 31 minutes, Resting - 18 hours and 59 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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ClementHaoDai's Weight History
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