Weigh In record (no journal entry) for 12 June 2021
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63 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.33g | Prot: 100.13g | Carbs: 41.41g.
Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Usus Ayam Goreng, Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Kakap (Ikan) (Spesies Campuran), Ikan Dori. Snacks/Other: Bintang Radler Lemon. more...
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Losing 0.1 kg a Week
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artthemumofthree's Weight History
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