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alaram menimbang setiap jam 10:00 pagi ini
berat awal : 131.40 KG
target turun : 41.40 KG
Berat Pagi ini : 119.80 KG
Cardio Tradmill
Time. : 21 Menit
Defisit Calorie. : 102
Jarak Tempuh. : 04 : 00 KM/Jam
incline/Kemiringan: 15
Distance. : 1.2
lanjut latihan beban 1 jam 30 menit
Meal Plant 🚴🚴🚴🚴🚴
Daftar Kalori :
- Alpukat 160 kal / 100g
- Anggur 65 kal / 100g
- Apel 50 kal / 100g
- Ayam goreng dada ±250 kal / potong
- Ayam goreng paha ±300 kal / potong
- Ayam dada fillet rebus 160 kal / 100g
- Bakmi ayam ±350 kal / porsi
- Bakso ±320 kal / mangkuk
- Coklat 550 kal / 100g
- Durian 150 kal / 100g
- Gado-gado ±500 kal / porsi
- Gurame fillet panggang 160 kal / 100g
- Gurame fillet goreng 200 kal / 100g
- Jambu merah 70 kal / 100g
- Jeruk 50 kal / 100g
- Kaastengels 20 kal / buah
- Kacang mete 580 kal / 100g
- Kacang tanah 580 kal / 100g
- Kari ayam ±460 kal / porsi
- Keju cheddar 300 kal / 100g
- Kentang rebus 90 kal / 100g
- kentang goreng ±320 kal / 100g
- KFC dada original ±360 kal / potong
- KFC dada crispy ±500 kal / potong
- KFC paha original ±250 kal / potong
- KFC paha crispy ±330 kal / potong
- Lidah Kucing 20 kal / buah
- Lontong sayur ±450 kal / porsi
- Mangga 60 kal / 100g
- Martabak Keju ±260 kal / 100g
- Martabak telur ±200 kal / 100g
- Melon 35 kal / 100g
- Mie Instant 350-400 kal / bungkus
- Mcd Cheeseburger ±300 kal / porsi
- Mcd double cheeseburger ±430 kal / porsi
- Mcd Big mac ±540 kal / porsi
- Mcd sundae ice cream ±330 kal / gelas
- Meses 500 kal / 100g
- Nanas 50 kal / 100g
- Nasi putih matang 130 kal / 100g
- Nasi Goreng ±160 kal / 100g
- Nasi uduk ±450 kal / porsi
- Nastar 25 kal / buah
- Oatmeal 140 kal / porsi (35g)
- Pir 60 kal / 100g
- Pisang 90 kal / 100g
- Pisang goreng ±150 kal / pcs
- Pempek ±350 kal / porsi
- Pepaya 45 kal / 100g
- Rendang daging ±450 kal / porsi
- Risoles ±200 kal / pcs
- Roti Tawar 260 kal / 100g
- Roti Tawar Gandum 250 kal / 100g
- Sate ayam bumbu kacang ±650 kal / porsi
- Sate Kambing ±700 kal / porsi
- Sayuran Hijau Mentah 25 kal / 100 gram
- Selai kacang 650 kal / 100g
- Semangka 30 kal / 100g
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119 kg
Lost so far: 12 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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Losing 7 kg a Week
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