Weigh In record (no journal entry) for 12 June 2021
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82.4 kg
Lost so far: 3.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 117.50g | Prot: 49.50g | Carbs: 328.50g.
Breakfast: Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2). Lunch: Choki Choki Chococashew, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2). Dinner: Sari Roti Roti Isi Keju. Snacks/Other: Choki Choki Choki Stix. more...
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Losing 4.2 kg a Week
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amaliamughni's Weight History
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