Weigh In record (no journal entry) for 12 June 2021
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58.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 69.54g | Prot: 104.02g | Carbs: 94.04g.
Dinner: 烤馬鈴薯（吃皮）, 鳳梨, 家樂福 小番茄, 煮熟的綠色椰菜, 雞大腿（烤製或烘焙，吃皮）, 全聯 無骨牛小排, 蝦（烤製或烘焙）, 豬排（烤製或烘焙）. more...
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Losing 0.7 kg a Week
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leave21004's Weight History
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