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53.75公斤，24.5%
血糖金輕鬆95*0.9=85
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53.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 38.81g | Prot: 107.34g | Carbs: 80.12g.
Breakfast: 雞蛋, now菊糖, 無糖豆漿, 洋車前仔（三實）, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉. Lunch: 清蒸或水煮蛤蜊/蜆, Bob's Red Mill 大豆蛋白粉, 炒青菜, 毛豆仁（龍鳳含纖維）. Dinner: Kirkland 生干貝, Kirkland 生干貝, 毛豆仁（龍鳳含纖維）, 大漢 傳統板豆腐, 炒青菜. more...
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Losing 0.7 kg a Week
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