Weigh In record (no journal entry) for 12 June 2021
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 26.49g | Prot: 65.55g | Carbs: 75.34g.
Breakfast: Telur Rebus, Sawi Hijau, Kecambah, Tahu, Ikan Tongkol Goreng, Tempe, Nasi Putih, Mentimun (Kupas), Sambal Goreng. Dinner: Ikan Layang, Tahu Goreng, Mentimun (Kupas), Sambal Goreng, Nasi Putih. Snacks/Other: Dadar Gulung. more...
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1537 kcal
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Exercise:
Hanging Laundry - 21 minutes, Walking (slow) - 3/kph - 14 minutes, High Intensity Interval Training (HIIT) - 11 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...
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Losing 0.2 kg a Week
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evasptna's Weight History
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