Weigh In record (no journal entry) for 11 June 2021
|
65.8 kg
Lost so far: 1.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 81.47g | Prot: 66.37g | Carbs: 114.08g.
Breakfast: Gold Emblem Mixed Nuts with Sea Salt, Vita Lemon Tea (VLT) - 250ml box, Starbucks Iced Espresso - Cafe Latte, Coffee, Whole Milk. Lunch: Vlasic Baby Kosher Dills, Coffee, Whole Milk, Shrimp, Gyudon without The Rice And Eggs. Dinner: Vlasic Baby Kosher Dills, Whole Milk, 2% Fat Milk. Snacks/Other: Trader Joe's Everything But The Bagel Nut Duo, Coffee, Whole Milk, Yakult Yakult, Tequila. more...
|
|
2439 kcal
|
Exercise:
Driving - 30 minutes, Cooking - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Tennis - 25 minutes, Watching TV/Computer - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 25 minutes, Desk Work - 10 hours, Housework - 30 minutes, Washing Dishes - 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|