Weigh In record (no journal entry) for 12 June 2021
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57.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 63.59g | Prot: 92.53g | Carbs: 187.09g.
Breakfast: Carrefour Cappuccino Oploskoffie, Geen Merk Bananenbrood (Zelf Gemaakt met Recept uit Libelle Lekker). Lunch: Vandemoortele Vinaigrette Light Fijne Kruiden, AH Stokbrood Wit, Soubry Spirelli, Franken Agro Wortelen Geraspt, Bellinicocktail, Boni Lookboter, Hardgekookt Ei, Lidl Gemarineerde Rundbrochette, Lidl Gemarineerde Rumsteak. Dinner: SPA Citrus Fruit Bruisend, Bicky Bicky Chicken. Snacks/Other: Boni Gommetjes, Lay's Oven Baked Crunchy Biscuits, Nescafé Gold Caramel Latte, Douwe Egberts Verwenkoffie Latte Vanilla , Lotus Speculoos Rolls. more...
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2083 kcal
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Exercise:
Wandelen - 2 hours and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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