Weigh In record (no journal entry) for 12 June 2021
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96.5 kg
Lost so far: 25.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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5207 kcal
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Fat: 292.12g | Prot: 189.11g | Carbs: 457.31g.
Breakfast: Banane, Rapsöl, Gekochtes Ei, Krone Räucher-Lachs, Erdnussbutter, Roggenvollkornbrot. Lunch: Botato Bratkartoffeln mit Zwiebeln, Sauerkraut, Bratwurst, Leberknödel, Pfälzer Saumagen, Banane, Erdnussbutter, Lidl Vollkorn Tortilla Wraps. Dinner: Schokolade, Ja! Gouda Jung, Krone Räucher-Lachs, Hähnchenbrustfilet, Gut & Günstig Würzige Remoulade, Lidl Vollkorn Tortilla Wraps, Erdbeeren, Raffaello Raffaello, Schwarzwälder Kirschtorte. more...
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Losing 21.7 kg a Week
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