Weigh In record (no journal entry) for 12 June 2021
|
95.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 74.23g | Prot: 157.45g | Carbs: 120.67g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Knorr Kräuterlinge, Steinhaus Thymian-Honig-Krustenbraten, Le Coq De France Fraicho mit Meersalz, Aldi Eiweißtoastbrötchen. Lunch: Knorr Kräuterlinge, Steinhaus Thymian-Honig-Krustenbraten, Le Coq De France Fraicho mit Meersalz, Aldi Eiweißtoastbrötchen. Dinner: K-Bio Agavendicksaft, Dole Mandarinen, Milbona Quark Magerstufe. Snacks/Other: Ketchup, Weizenbrötchen, Boulette. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BirgitGru's Weight History
|