Weigh In record (no journal entry) for 12 June 2021
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93 kg
Lost so far: 8.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2741 kcal
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Fat: 67.38g | Prot: 192.53g | Carbs: 338.61g.
Breakfast: Rainbow Kermajuusto 17%, Atria Kalkkunaleike Ohuen Ohut, Benecol Kevyt Benecol Kasvirasvalevite, McEnnedy Thick Sliced White Bread. Lunch: Rainbow Basmatiriisi, Kotimaista Kanan Filee Suikale. Snacks/Other: Pirkka Valkosipulipatonki, Teho Sport Palautusjuoma Suklaa, Banaanit, Ehrmann High Protein Chocolate Pudding, Hesburger Vaniljapirtelö (0,4 l). more...
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Gaining 5.3 kg a Week
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laascone's Weight History
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