Weigh In record (no journal entry) for 12 June 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 12.97g | Prot: 98.02g | Carbs: 169.44g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Selada, Ikan Tongkol, Nasi Putih. Snacks/Other: Jeruk, Buah Anggur. more...
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Gaining 0.2 kg a Week
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Nita hariyanti's Weight History
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