Weigh In record (no journal entry) for 12 January 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1059 kcal
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Fat: 15.98g | Prot: 56.77g | Carbs: 177.28g.
Breakfast: Roti, Apel. Lunch: Ikan, Nasi Putih, Mentimun (Kupas), Wortel Dimasak. Dinner: Pecel, Nasi Putih, Mentimun (dengan Kulit), Ikan. Snacks/Other: Labu Dimasak. more...
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2191 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Nita hariyanti's Weight History
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