Weigh In record (no journal entry) for 12 June 2021
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114.7 kg
Lost so far: 20.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 33.07g | Prot: 120.20g | Carbs: 47.90g.
Breakfast: Protein Pro 100% Whey Protein, Star Nutrition Whey-80 Double Rich Chocolate (37g), Arla Naturell Yoghurt. Lunch: Coop Ost & Broccolipaj. Dinner: Anamma Pulled Vego BBQ. more...
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steady weight
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