Weigh In record (no journal entry) for 12 June 2021
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62.8 kg
Lost so far: 31.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 110.41g | Prot: 50.25g | Carbs: 190.25g.
Breakfast: Gyllenhammars Fiber Havregryn, Äppelmos, Arla Lättmjölk. Lunch: Kalkon Skinka, Tomater, Rydbergs Potatis Sallad. Dinner: Samyang Nudlar. Snacks/Other: Lindt Lindor, Potatischips, Bregott Havssalt, Mc Vities Digestive, Prinsesstårta, Marabou Mjölkchoklad, Kaka. more...
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1728 kcal
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Exercise:
Vacuuming - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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